Introduction to dynamic movement in Rope. We will work on your beats and tempos, the base to develop dynamic and catch-release movements. Workshop Dates: December 4, 11, 18th About Silvia: Silvia's training started in Rythmic gymnastics at the age of seven. She represented Spain in 2007 in The AGG world championship, Finland. In 2010 she […]

Haley will help you unlock the key to  strength and alignment during your handstand, and how to develop familiarity with the world turned upside down. Stretching to improve overall flexibility and conditioning will also be focused on throughout the class. Patience and balance go hand in hand in hand balancing.  No prerequisites required, just passion and […]