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Introduction to dynamic movement in Rope. We will work on your beats and tempos, the base to develop dynamic and catch-release movements. Workshop Dates: December 4, 11, 18th About Silvia: Silvia's training started in Rythmic gymnastics at the age of seven. She represented Spain in 2007 in The AGG world championship, Finland. In 2010 she […]
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Haley will help you unlock the key to strength and alignment during your handstand, and how to develop familiarity with the world turned upside down. Stretching to improve overall flexibility and conditioning will also be focused on throughout the class. Patience and balance go hand in hand in hand balancing. No prerequisites required, just passion and […]
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As many of you already know, entertainment has been suffering due to the Covid-19. This year’s Winter Showcase is dedicated to our Coaches! You will have the chance to see each of our coaches perform and be able to support them! The ticket sales will be divided evenly between all coaches. They need you now […]
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